Last Night's Workout

IBBBP	1X20	20	45
IBBBP	1X10	10	95
Lat Pull Downs	1x10	10	100
IBBBP	1X10	10	135
IBBBP	1X10	10	145
IBBBP	1X5	5	155
IBBBP	1X7	7	135
BOBBR	1X10	10	135
BOBBR	1X10	10	155
BOBBR	1X6	6	175
BOBBR	1X11	11	135
BBPP	1x10	10	95
BBPP	1x8	8	105
BBPP	1x5	5	115
BBPP	1x8	8	95
Chins	1x5	5	185
Chins	1x6	6	185
Chins	1x5	5	185
Chins	1x3	3	185
Plyos	4x10	40	185
Good Morn A1	3x10	30	135
Ab Wheel A2	3x10	30	92.5
Incline sit up	2x10	20	25
DBBP singles	1x10x2	20	45
DBBP singles	1x10x2	20	55
DBBP singles	1x10x2	20	60
DBR singles	3x10x2	60	80
DBP singles	3x10x2	60	35
Single Arm Pull Downs	3x10x2	60	50

Exercise is Column 1.  ex = IBBBP = Incline Barbell Bench Press

Column 2 = Sets x Reps x (this is if the exercise is unilateral)

Column 3 = Total Reps

Column 4= Pounds

Happy with the work and rest ratio but the poundage made me a little pissed.  This is a push pull workout with some leg work thrown in.  Wednesday is heavy legs.  I am losing some strength since the reps have gone up but this should be nice for the charity ride in Sept.